05.18.2009

I haven't been good! Since last week, the plan to do the phase one of south beach went to the trash bin! LOL! I had fever for two days and that just did it. Plus, I never got to do any exercise. Bad! I was sleeping late... in pretty bad shape.

Today, I tried to start on something better:

Brunch:
milk tea
wheat thins

Lunch:
grilled chicken
garden salad
apple juice

Dinner:
mongolian beef
greens, cucumbers, tomatoes, bean sprouts
spring roll

Exercise:
30 mins cardio
weights and abdominals