Of Feeling Great and Laziness
I wish I can exercise daily... that would be ideal, at least five times a week (break on weekends hehehe!). Lately, to even do it every other day is a struggle... I notice that it takes so much to drag myself just downstairs to hit the cross trainer/elliptical, but when I do it gives me this exhilirating feeling wishing I could do it more often in a day. It's an hour worth of my time...
So what keeps me from doing this daily? Let me see:
- staying up late most of the times which leads me to feeling sluggish the whole day
- too many chores to do, tons of desk work, and whatnots
- a lot of online time other than work
- naps
- and utter laziness
1 comments:
sleep is good T and so is exercise.
i feel that way sometimes.. but I push myself to keep my schedule. i think of the benefits and it helps keep my laziness away.
think tiyan!
i exercise 4x a week. every other day for 1 hour and a half. dapat in a day, we should allot a time just for exercising. i like mornings and afternoons 3pm. this is when init kaayo.. mura kog ga sauna.
text me if you feel the tapul.
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